Healthy Living-N-Nature

Have you looked around and noticed that everyone seems so pale? It is easier to see on white people than darker folks. Here’s a challenge go to the park, mall, playground, beach, lake, anywhere and put your phone down (that’s the challenge) and watch. Pay attention and you will find a copious amount of people that are white or paler than they should be. If you watch long enough you will see teens that are whiter than the white T’s they are wearing. You have to look closely to

How to get more sun?? Why would we want to incorporate more sun into our lives? Well because the sun is not all that bad. While it can be in some cases, it’s not if used correctly. Kinda like your chainsaw will chop something off if you don’t use it correctly. Like staring at the computer can negatively impact your eyesight. Or maybe like eating too much processed foods will make you ill, well its the same for the sun. Like everything you just have to use the sun correctly. I